Have you ever been trapped by those so-called “healthy snacks” on your way to lose weight? Every time you decide to lose weight, full of determination, but once faced with those seemingly harmless snacks, and ultimately always give up. Have you ever been in the process of losing weight, have vowed to adhere to a healthy diet, but ultimately because of a few “low-calorie” cookies, a small handful of nuts, or a few slices of dried fruit and can not help but eat in? However, have you ever thought that these snacks are really that healthy?Many snacks, especially the market labeled as “low-calorie”, “healthy” food, often hidden high sugar, high fat trap. For example, many “low-calorie” cookies are actually added a large number of artificial sweeteners or sugar substitutes, although they claim to be low-calorie, but after eating will stimulate the secretion of insulin, but increased fat storage. And nuts, while rich in healthy fats, are often processed with added sugar or salt and are much higher in calories than you might think. The same goes for dried fruit, which may seem natural and healthy, but during processing the water is removed and the sugar is concentrated, creating a much higher calorie density than fresh fruit.These so-called healthy snacks appear to be low-calorie, but in fact, they may make you unknowingly consume a large number of hidden calories, which in turn affects weight loss. So how can you avoid these pitfalls? The answer is - choose more natural and healthier alternatives.